Performance anxiety is typically seen in activities such as public speaking, examinations, sports performance, driving tests etc.

A person experiencing performance anxiety is negatively evaluating themselves during a performance.  They may be regressing to negative past experience(s), be monitoring bodily symptoms and/or be thinking very negatively about themselves.  This kind of behaviour indicates a person who feels under threat – we know this as the ‘fight or flight’ response.

Hypnotherapy will help you to achieve a better performance.

Assertiveness training

If you are behaving either passively or aggressively in your life the chances are that you are unhappy with your lot.

Being assertive brings balance into your life.  It means that you are expressing your feelings, needs and wants clearly and appropriately.  When you behave assertively you do not violate other people’s rights nor do you freeze up with anxiety.

Assertive behaviour makes those around you feel positive, secure, co-operative, respectful and energetic.   You will feel relaxed, confident and responsive.  It’s a win-win situation!

Why not use the benefits of hypnotherapy to improve your life and the lives of those around you.